Contact + Connect with Jenna Block.T

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Please reach out via e-mail to connect with Jenna directly with any questions and to inquire about services.

info@jennablock.com

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A theme this week in sessions has been all about feeling into the nervous system after experiencing years of change and transitions. Many described this period of time as feeling “uncomfortable,” “wobbly,” “overwhelmin
“I survived” has many meanings and there are some things to remember when we say those words + support others along their way. ✨ . . . . . #truthofatherapist #maternalmentalhealth #postpartumdad #perinatalmentalhealth #postpartumsupportin
To the mother with perfectionistic parts, this message can be unsettling. To the person who birthed into motherhood in unexpected ways, this message can be unsettling. To the mother who experiences trauma stored in their body, this message can be
Slowing down can feel unsafe. Rest can feel uncomfortable. Silence can feel unpredictable. It’s all linked to our nervous system response and the good news is we can learn to be with this response and not fear it. Slowly and gently buildi