Therapy

Mothering Roots Therapy & Wellness, LLC offers individualized and integrative mental health therapy to adult individuals who are embarking on their own healing journey.

  • Virtual (Telehealth)

    Have sessions via HIPAA secure platform through your client portal and in the coziness of your own home.

    60 min. session

    Financial Commitment: $200 Intake + $170 Follow-up

    Private-pay ( card, cash, check, HSA/FSA)

    You may be able to submit your session to your insurance company for out of pocket benefits. Needs-based reduced session rates may be available. If you are in need of this support, please ask.

    For more information see our Rates & Insurance page.

  • In-Person

    Sessions located in a shared office space with Northstar Midwifery.

    1854 Grand Ave. | Suite 200 | St. Paul, MN 55105

    55 min. session

    Financial Comittment: $200 Intake + $170 Follow-Up

    Private-pay ( card, cash, check, HSA/FSA)

    You may be able to submit your session to your insurance company for out of pocket benefits. Needs-based reduced session rates may be available. If you are in need of this support, please ask.

    For more information see our Rates & Insurance page.

  • Walk Talk Therapy

    Sessions are held in a park + walking path in St. Paul, MN. Available upon request.

    55 min. session

    Financial Comittment: $200 Intake + $170 Follow-Up

    Private-pay ( card, cash, check, HSA/FSA)

    You may be able to submit your session to your insurance company for out of pocket benefits. Needs-based reduced session rates may be available. If you are in need of this support, please ask.

    For more information see our Rates & Insurance page.

Though we specialize in working with womxn and birthing individuals/partners during the family planning decision making, fertility, conception, pregnancy, and postpartum period of their lives and fellow spiritual seekers, old souls, empaths, and intuitives, we have practice with and am honored to work with ALL individuals regardless of race, color, sex, size, age, national origin, socioeconomic status, religion, sexual orientation, gender identity and/or expression, status as a veteran, and/or ability.

We have special interest in the integration of IFS and Somatics, as well as IFS and spirituality.

  • Intake session

    In our first session, we will discuss questions from the intake paperwork, talk through what is bringing you into therapy at this time, your healing journey prior to this session, and what your hopes are for this space and sessions moving forward. Initial sessions can go quickly or slowly. You may ask questions and I may have some, too. You can expect to share information at the level that is comfortable for you and also begin to learn about me and my style of work.

  • Follow-up

    Individual follow-up sessions are held via telehealth (virtually) with one client and the therapist. Sessions are typically scheduled weekly or biweekly with clients. You are able to schedule out 3 months in advance and therapy will continue as long as you are finding it supportive and I am able to meet your needs.

    *please note, a minimum of one session per month is required unless otherwise agreed upon.

  • Extended session

    Sometimes, especially when working with individuals and couples around conception and pregnancy planning, 55 minutes is often not enough. In addition, some clients will choose extended session times, so they do not feel like they have to rush through what they are bringing into the session. Instead of having to schedule another session, having an extended session is an option you can request or I may suggest during the therapy process.

    These sessions are 75 minutes.

Please note that regardless of the type of session or form of payment, all people present for a therapy session must be physically located in Minnesota at the time of the session due to state laws and therapist licensing.