Ashley (she/her) is a heterosexual, cisgender therapist, mother, partner, and dedicated runner who values curiosity, connection, and the importance of occasional silliness. A Licensed Professional Clinical Counselor, she brings over 10 years of experience supporting adolescents and adults through anxiety, grief, stress, relationship challenges, and life transitions. Her warm, real, and collaborative approach prioritizes understanding lived experience rather than simply fixing problems.
She integrates parts work (IFS), mindfulness, and solution-focused methods to uncover strengths, explore inner dynamics, and address stuck patterns. With a background in school-based settings, she pays close attention to how relationships and environments shape healing, safety, and growth. If you’re feeling overwhelmed, stuck, or in need of a calm space to sort things out, she offers curiosity, honest feedback, and steady support to help you move toward a more aligned, values-driven life.
ASHLEY COOPER, MA, LPCC (SHE/HER) - Operations Coordinator & Licensed Mental Health Therapist
Professional Background
Ashley’s professional background spans in-home therapy, non-profit youth work, outpatient clinics, and school-based therapy/counseling. She has experience addressing a wide range of issues, including: depression, anxiety, grief/loss, suicidal ideation and self-injurious behavior, gender and identity exploration, family of origin/adoption, relational dynamics, values exploration, racial bias and oppression, motivation, boundaries, conflict management, coping skills, parenting approaches, and ADHD.
Therapeutic Approaches
Grounded in client-centered, solution-focused, IFS and dialectical behavioral therapy approaches, Ashley is all ears in each session, actively listening and creating a safe space for you to process those feelings. She is all about asking questions, reflecting on your strengths, and tapping into the awesome resources you’ve got – inside and out.
“I believe that change happens when you’re fully seen and understood. If something’s working, let’s celebrate and amp it up. Can’t change it? Let’s figure out how to manage it. If it’s not working, let’s find a new approach.”
a little more about Ashley…
Outside the therapy office, you’ll find Ashley running, hiking, soaking up the outdoors, diving into puzzles, reading multiple nonfiction books at a time, cozying up on the couch with a coffee and Netflix shows, and enjoying quality time with her husband and two awesome kiddos.
All are welcome here.
Please know that we are continuously doing our own anti-racism work and focused on offering a safe and affirming environment for LGBTQI+, BIPOC, and AAPI communities in the care we provide.
By accepting this space, you are taking the first step to celebrate your awakening and healing journey.