Jenna Block, LICSW (she/her) - Founder & Licensed Mental Health Therapist
Jenna identifies as a heterosexual, cisgender woman who embraces imperfection across many roles: mother, partner, therapist, highly sensitive person, creative, caretaker, and intuitive empath.
Jenna Block, MSW, LICSW (she/her), is a Board‑Approved Licensed Independent Clinical Social Worker and Clinical Supervisor recognized by the Minnesota Board of Social Work and is also a Reiki Practitioner. She believes in the natural wisdom and healing capacity of the mind, body, and spirit, and uses that belief to guide her work supporting individuals.
Her therapy and coaching focus on cultivating a loving, compassionate relationship with oneself—body, mind, and spirit. She works with clients one‑on‑one and in community settings to help them connect with others while holding space for this complex human experience we are all living.
As a somatic practitioner, Jenna understands that the body holds and communicates past and present experience. She helps clients notice and interpret bodily signals so they can move from primarily intellectual processing to a more embodied way of living, accessing the body’s innate healing wisdom.
“We are born with inner guidance and light within, we forget and lose touch, and then we remember, again. Through connection with self and others, a transformation can begin. You will begin a healing journey of acceptance, vulnerability, and rebirth. Fears are transformed into moments of love.”
Jenna is deeply interested, both professionally and personally, in the journey of caring for one’s inner child (often called reparenting), processing childhood traumas, and uncovering old patterns of beliefs, thoughts, and behaviors. She is also passionate about the journey of parenthood—the experience of bringing a life into the world and growing a family. Through her own experiences with spiritual awakening, birth and postpartum anxiety, trauma, and recovery, Jenna understands that this path is non‑linear and looks different for every self‑identified mother, birthing person, partner, and parent.
Through her healing & recovery journey, Jenna has developed a deep respect for the body’s innate healing wisdom and the ways stress and trauma are held in the nervous system. She draws on training in somatic interventions, polyvagal theory, Internal Family Systems (IFS), breathwork, and Reiki to hold a sacred healing container for her clients.
“Every feeling you explore during this time is a part of your unfolding journey and these are not something that need fixing but rather an invitation to hold space for them and explore. Stepping into the discomfort that can arise while embracing your feelings will allow for you to connect deeper to your inner landscape and self as a spiritual being.”
A little more about Jenna.
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Licensure + Trainings + Approaches
Licensed Independent Clinical Social Work (LICSW)
Board Approved Clinical Supervisor
Master of Social Work (MSW)
Internal Family Systems (IFS)
Somatic Experiencing Interventions
Inner Child Healing Modalities
Trauma Informed Yoga + Movement
Cognitive Behavioral Therapy Interventions
Dialectical Behavioral Therapy
Mindfulness-Based Stress Reduction
Polyvagal Theory
Relational Therapy
Strength-Based
Alderian
Experiential + Eclectic
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Specializations
Pregnancy, Birth, and/or Postpartum
Attachment + Childhood Trauma
Generational Trauma / Family of Origin
Perinatal Mood + Anxiety Disorders
Post-Traumatic Stress Disorder
Intuitive Alignment
Understanding and Reducing Anxiety
Understanding and Reducing Depression
Complex Grief & Loss
Parenting Transition
Transitions into Adulthood
Identity Changes
Hormones + the moon cycle
— This is a condensed list reach out to find more —
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Communities
Conception Questioning
Birthing Individuals and Partners
Self-Identified Mothers, Fathers, and Parents
Self-Healers
Highly Sensitive Persons (HSPs)
Empaths | Feelers
Body Workers
Mental Health Therapists
Social Workers
Educators + School Staff
Medical and Holistic Care Providers
Open-Relationship Affirming
LGBTQI+ Affirming
Sex Positive
All are welcome here.
We are committed to ongoing anti-racism efforts and strive to provide a safe and affirming environment for LGBTQI+, BIPOC, and AAPI communities in our care. By choosing to engage in this space, you are taking an important step in celebrating your awakening and healing journey.